Coaching is a personalized approach to personal development that empowers individuals to recognize their own potential, take control of their lives, and create meaningful change. Through a supportive and collaborative process, coaching helps you overcome internal and external barriers, build confidence, and achieve personal growth.

Key topics we may explore include personal development, self-awareness, accountability, self-confidence, and developing resourcefulness to navigate challenges and achieve your goals.

Coaching is right for you if you’re feeling stuck, seeking clarity, or ready to make meaningful changes in your personal or professional life. It’s most effective if you’re open to self-reflection, willing to take action, and ready to step outside your comfort zone to create the life you truly want.

Therapy often focuses on healing emotional pain, addressing mental health challenges, and resolving past conflicts. Coaching, on the other hand, is future-oriented and action-focused. It’s about building self-awareness, setting meaningful goals, and creating actionable plans to achieve them. While therapy helps you heal and process the past, coaching empowers you to move forward and create the life you want.

In a coaching session with S.C.R.I.P.T., you can expect a supportive, non-judgmental space where we focus on your unique goals and challenges. Together, we’ll clarify your vision, create actionable strategies, and address any roadblocks standing in your way. Our work is guided by the S.C.R.I.P.T. method—Self-Awareness, Compassion, Resilience, Intention, Purpose, and Thriving Relationships—ensuring every session is aligned with your growth and success.

Coaching programs can vary depending on your goals and needs. My programs range from a one-time 90-minute Strategy Clarity Session to a comprehensive 12-session program spread over 6 or 12 months. Whether you’re looking for quick insights or deep, long-term transformation, we’ll work together to find the right fit for you.

Yes, everything you share during a coaching session is completely confidential. As a former attorney, I deeply understand the importance of privacy and trust, and I’m committed to creating a safe space where you can speak openly and honestly.

Absolutely! Coaching isn't just for those who feel stuck or unfulfilled. Even if you're successful, coaching can provide a fresh perspective, help you identify new goals, and create a plan to achieve those goals. It can help you strike a balance between professional success and personal fulfillment.

To get the most out of coaching, come to each session with openness, honesty, and a willingness to explore new possibilities. Be ready to step outside your comfort zone and take intentional action toward your goals. Remember, as your coach I am your partner in this journey, providing guidance and support—but you’re the one in the driver’s seat.